Fuel your body with simple and fresh ingredients. Go alkaline and refresh your body and recharge for the year ahead. Foods, which are high in alkaline help maintain a balanced pH level so your body can function at its best. Most of the foods we crave for are very acidic. Over time these will leave you fatigue and lower your immune systems. Therefore opt for greens on your side.
To keep the body in good health is a duty – otherwise we shall not be able to keep our mind strong and clear.
FUEL YOUR BODY WITH SIMPLE GREENS. KEEP YOUR MIND FRESH.
This is a delicious and healthy side dish to enjoy with some grilled meat or fish. It is a simple dish full of flavour, tenderness and goodness.
Ingredients
300g Tenderstem broccoli
200g green beans
4 tbsps olive oil
1/4 tsp asafoetida (heeng)
1 tsp cumin seeds
1 tsp mustard seeds
7 curry leaves
1 fresh green chilli (optional)
1/4 tsp ground turmeric
salt to taste
To garnish: coriander leaves and lemon
Instructions
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Pour the olive oil into a pan and heat on medium-high. Put in the asafoetida when the oil is hot. Quickly add the cumin seeds, mustard seeds and curry leaves. While they are sizzling, toss in the broccoli and beans.
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Now add the green chilis, turmeric powder and salt. Mix well.
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Put on the lid and stir from time to time until the vegetables are tender.
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Garnish with coriander and lemons.
Notes
Note: larger veggies will take longer to cook, so add them first. You can also use okra or regular broccoli if you prefer.